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Ten things I would tell my younger self with Audrey Mbuyazi
Two things that stand out about Audrey are her love and the peace she seems to carry about her. It is easy to forget that she is a devoted wife and mother of four as well as a sought after individu...
Whose work is it anyway? Does your charity work point to Jesus or make you famous?
By Jolly Mokorosi It is winter in the southern hemisphere of our planet and much to the surprise of many people from more northern and western countries it gets cold. In fact it gets bitterly cold ...
10 Things I would tell my younger self with Hannah Pirnie
Not so long ago we came across a poster that spoke of how you do not inspire others by being perfect, you inspire them by how you deal with your imperfections. We hope you get the same sense as you...
The Pushback
For a brief moment I feel disillusioned – dizzy, disoriented. That blow was hard! Much harder than I had anticipated it would be. The resistance is real. Every time I step out it steps up. I ...
Positive Psychology Part II – Investing in positive emotions
By Alexa Zengeni You can live a fuller and more satisfying life! Positive emotions (like enjoyment, happiness, joy, interest, and anticipation) increase our awareness and encourage new, varied, and...
Positive Psychology Part 1 – The Proverbs 31 Woman
By Alexa Zengeni Take a moment to identify the virtues of the woman described in Proverbs 31 … she is a blessing, reliable, responsible, supportive, courageous, trustworthy, a protector, business s...
Pilates for the brain
By Tracey Swanepoel ‘For as he thinks within himself, so he is.’ Proverbs 23:7 When I was 18 I injured my back almost irreparably and had to have a spinal fusion: the result I was told,...
Spiral Up & fulfil your God-given destiny – A book review
Last year we interview Dr Nstwaki Mnguni on the 10 things she would tell her younger self if she got the opportunity to go back 10 years and have coffee with her younger self. This inspiring lady c...